Coach Kassem Nelson, The Bane of Biomechanics: What is the purpose of a "squatty squat'?

The boys are joined by Coach Kassem Nelson of N1 Education to talk about his view on squats, camps, 3 letter acronyms, and anti-heroes.   1:00 Role reversal: Dean & Jeb introduce themselves to Kassem 3:30 Bane & Venom? What's the deal? 4:30 Hip dominant vs quad dominant squatting 5:50 What is the goal of your particular squat? 9:00 Camps and loss of context 17:00 Why shoot for an upright squat? 20:00 Pain and context 30:00 External environment and experience 33:00 Are sensory exercises worth it? 39:00 Exercises that suck 51:00 Trouble shoot your own squat 1:03:00 Did you know that Dean has a 700lb deadlift? 1:04:00 Are deadlifts good for hypertrophy? Particularly hamstrings? 1:17:00 Nobody puts Kassem in the corner (or box) 1:19:00 Bane vs Venom explained   You can find Coach Kassem Hanson:   IG @coach_kassem FB https://www.facebook.com/CoachKassemN1/?ref=bookmarks   His company N1:   IG:      @n1.education      @n1.training   Website: https://n1.education/ https://n1.training/   Website   https://engineeredperformance.ca/dean-guedo/   https://www.foodonthemind.com/   Instagram   https://www.instagram.com/guedo.power/   https://www.instagram.com/jebstuartjohnston/   Facebook   https://www.facebook.com/dean.guedo   https://www.facebook.com/jeb.johnston