Ep 223: How I Healed From Binge Eating

Today I have a vulnerable episode for you. I’ve talked in the past about my struggle with binge-eating, but today I’m really going deep into what that looked like for me and the steps I’ve taken to overcome this eating disorder. If you struggle with an eating disorder, I want you to know that I get it, I understand. I hope this episode connects us. Let’s jump in!    Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/223