A Toolkit for Living With and Overcoming Anxiety with Brian Sachetta

The thoughts we have in our minds can heavily influence our emotions, and our thoughts are often affected by what we surround ourselves with. An environment that constantly produces thoughts that provoke anxiety within us can sometimes lead us to depression. Our guest today is someone who has masters the art of overcoming anxiety by understanding how our brain and body work. Brian Sachetta, the author of ‘Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety,’ joins us today ...