Let the Sh!t Go to Find Peace and Happiness with Nina Purewal

Today, we welcome Nina Purewal to the podcast. Nina is a keynote speaker, bestselling author, podcast host, mental health advocate, executive grief ambassador, ex-CPG marketer, and founder of Pure Minds Inc., a social enterprise that conducts mental wellness and mindfulness workshops for the corporate and public sectors. Nina has been studying mindfulness for over 20 years and practicing meditation for over a decade. She joins us to day to discuss the book, Let that Sh*t Go: Find Peace o...