Why your Sleep is Broken and How to Fix It with Chris Winter

Enjoy this re-release of one of my top listened to episodes with my guest, Chris Winter,Today, we're diving deep into the intricacies of sleep with renowned sleep expert and neurologist, Chris Winter. With over 10,000 patients under his care, including elite athletes, Chris has transformed lives through improved sleep. We'll explore fascinating topics such as the role of adenosine in sleepiness, the impact of caffeine, and the controversial concept of sleep debt. Chris will share practic...