(#361) 3 Things You Must Do if You Want to Become Binge Free in 2024.

Is 2024 the year that YOU STOP BINGE EATING, for good!? If so, today's episode of The Queen of Pep Talks Podcast is for you!  Inside this episode, Jessica is sharing the 3 things you must do if 2024 is the year that you say yes to healing your relationship with food and overcome binge eating...FOR GOOD.  If you're interested in the opportunity to participate inside of MBS, please send Jessica a DM on Instagram to see if this would be a good fit for you.  XOLinks/Resources:Get the Create Joy Journal.Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE Create Change Community!Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram