(#413) Make Tracking Your Calories Suck Less.

It's a brand new week queen, which means a brand new opportunity to take steps towards becoming the woman you want to be! On today's episode of the Queen of Pep Talks Podcast Jessica is chatting about improving the relationship you have with tracking your calories. If you desire to transform your body this year, you might utilize MyFitnessPal to track what you're eating -- and that's great, but not if it creates an unhealthy obsession that feels like it's consuming your life. ...