Beauty Sleep Tips with Rachel
The School of Radiance with Rachel Varga - A podcast by Rachel Varga BScN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist
What sleep accessories can enhance sleep quality and help with rejuvenation? What are the impacts of EMFs on sleep quality and how can we mitigate them? In this Live Q&A recording I share practical tips for improving sleep, including the benefits of magnesium supplements, tracking sleep metrics, and temperature regulation during sleep. I also share some exciting news about my new skincare line!
