111: Brain Training For Beginners

Send us a text In this episode, I break brain retraining all down into 7 simple, easy to remember principles that explain why symptoms show up, how to retrain your brain, and what actually helps turn symptoms off for good. Whether you're dealing with ME/CFS, Long Covid, or another condition rooted in nervous system dysregulation, this is your crash course and your starting point. 👉 My FREE mini 5-day brain retraining starter E-MAIL course (simple and actionable) — ttps://mailchi.mp/raelanagl...