12: A Single Mom's Guide to Navigating Long Covid

Send us a text In this episode, Karen shares her struggle with Long Covid and Chronic Fatigue Syndrome, her journey through various treatments, and how she stays positive and hopeful as a single parent. MENTIONED IN THIS EPISODE: 📖 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ 🫁 Calming Breathing Exercise - https://www.youtube.com/watch?v=YqNeA6fYWLM&t=823s 🧘🏽Yoga Nidra (body scan meditation) - https://www.youtube.com/watch?v=ihgKS9qhjSc ------- ✅ Come join me i...