142: 4 Steps To Eliminate Symptoms

Send us a text The key to healing chronic symptoms might not be fighting them—but changing your response. In this episode, I share a four-step approach to help calm your nervous system, break the fear cycle, and finally move forward on your healing journey. ✅ JOIN me live this Tuesday, July 8 at 9 am Pacific for a Q&A with Miguel Bautista—mindset, emotions, flare-ups & more! 👉 https://youtube.com/live/MEK-1CkQOP0 MENTIONED IN THE EPISODE: 📗 The Way Out by Alan Gordon - https://amzn....