153: The #1 Mistake People Make With Nervous System Regulation

Send us a text In this episode, I share why waiting for a crisis to start nervous system regulation isn’t helpful and how practicing simple skills in everyday moments can transform your recovery journey. Learn practical tools to build resilience, stay grounded, and feel more in control, no matter what life brings. ______ 🌟 Recover Now with Raelan 👉 Join today: http://bit.ly/4lMvVRP Includes weekly live group coaching + support group. One-time purchase, access as long as you need it. __...