24: My NEW Approach After a Major Crash - Jack's Story

Send us a text In this episode, Jack Bearfox talks about his 5-year struggle with ME/CFS, triggered by a viral infection and heartbreak, and his current exploration of trauma healing alongside rest and self-care. ------- MENTIONED IN THIS EPISODE: 📖 Body Keeps the Score by Bessel van der Kolk, MD - https://amzn.to/44DBtH1 📕 When the Body Says No by Gabor Mate, MD - https://amzn.to/3wxkWHq 🧘🏼‍♀️ Yoga Nidra Example - https://www.youtube.com/watch?v=ihgKS9qhjSc&t=663s CONNECT WITH JACK: ...