39: How to Increase PHYSICAL ACTIVITY Without Relapsing

Send us a text In this episode, I talk about 5 key strategies to increase your activity safely, based on 175 recovery interviews on the channel. MENTIONED IN THIS EPISODE: ✅ Join my FREE course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 👦🏻 Interview with Alex Howard - https://youtu.be/szq7nnYIht8 📕 Decode Your Fatigue by Alex Howard - https://amzn.to/3Hk2QJf 🏥 What We Do in th...