143. A Vulnerable Look Into My Health Journey and Practical Steps To Seeing Progress

Hey Rainmakers, Chelsey here! Today's episode is a deeply personal and inspiring one, as I open up about my health transformation journey over the past year. This episode is a heart-to-heart conversation, diving into the ups and downs, the discoveries, and the breakthroughs I’ve experienced on my path to wellness. We know many of you in our community are navigating your own health and wellness journeys, balancing the demands of motherhood and entrepreneurship. If this resonates with you, then today's episode is an absolute must-listen! I share real and raw experiences, from the initial frustrations to the ultimate triumphs, offering insights that can inspire and guide you on your own path. Navigating health challenges while juggling family responsibilities and business ambitions is no easy feat. In this episode, I will take you through my process of seeking a deeper understanding of my body, the role of stress and cortisol levels, and the importance of aligning workouts and diet to your unique needs. I also touch on the power of mindset and positive affirmations in driving my transformation. This conversation is not just about the physical aspects of health; it’s about the mental and emotional journey too. It’s about discovering the strength within, embracing challenges, and making intentional choices for your well-being so that you can continue to show up well for your family and your business!  So, if you're seeking motivation, real-life insights, and practical tips on health and wellness, especially as a busy mom and entrepreneur, then hit play on this episode. Our hope is that my  journey will inspire you to take that first step or continue on your path to a healthier, happier you.    Links for this episode: My Functional Medicine Doctor: https://www.instagram.com/doctor_lo  Shine Natural Medicine: https://www.instagram.com/shinenaturalmedicine  Mineral Hair Testing (DIY): https://www.instagram.com/hormonehealingrd  PEMF Mat & Sauna Blanket by Higher Dose: https://rainmakerfamily.com/deals  Oura Ring: https://ouraring.com/    Connect with us: The Rainmaker Challenge: https://rainmakerchallenges.com/join ► Subscribe To Our YouTube Channel: https://bit.ly/33EdgBs ► Website: therainmakerfamily.com ► Facebook: www.facebook.com/diazfamilylegacy ► Instagram: instagram.com/chels_diaz instagram.com/steezdiaz instagram.com/therainmakerfamily ► Get Free Stuff On Amazon: stephensfreestuff.com/sfs Episode: minute by minute  00:00 Introduction and Overview of Chelsey’s Health Journey 01:00 Beginning of the Health Journey: Identifying the Problem 02:27 Understanding the Root Cause: Working with a Naturopath 04:48 The Importance of Blood Testing and Identifying Key Health Issues 08:07 Addressing High Cortisol Levels and Leaky Gut 11:26 Chelsey’s Gentle Approach to Exercise 14:10 Reflections on the Health Journey and Next Steps 20:17 The Struggle with Self-Image: Piling up Anxiety  21:17 The Power of Positive Affirmations 25:10 Implementing a Healthy Nighttime Routine 31:10 Leveraging Technology for Health 32:09 Importance of Mindful Eating 35:50 Final Thoughts and Encouragement to Others on this Journey!