Ep. 90: How to Get Into A Fitness Routine This Year, Health Advice, and Fitness Misconceptions with Certified Personal Trainer, Liz Cousar

I interviewed Liz Cousar, a certified personal trainer and professional dancer in NYC. It’s 2021 and health is always on everyone's brain at the start of a new year! Liz and I talk about fitness/health myths, creating a healthy lifestyle you can stick to, personal training, and so much more. If you’re looking to start or continue a health and fitness journey then look no further! Liz Fitness IG: https://www.instagram.com/lizcousarfitness/ Liz Website: https://www.lizcousarfitness.com Liz Personal IG: https://www.instagram.com/lizcousar/ Where can you find us? Natalie's IG: @nataliebarbu IG: @therealreelpodcast --- Support this podcast: https://anchor.fm/natalie-barbu4/support Learn more about your ad choices. Visit megaphone.fm/adchoices