"My life no longer feels desperately uncomfortable.” (Liz Moody)

Join me for an intimate conversation with Liz Moody: best-selling author, host of The Liz Moody podcast, and my long-time friend. In today's episode, we explore all things family dynamics, mental health, and the personal battles that shape our emotional landscape. When Liz told me she didn't want to discuss money or sex on the show, I instantly knew why...she doesn't feel those topics contribute to her business's mission. Mental health, however, is a different story. On her own platforms, Liz has opened up for years about her past struggles with anxiety, agoraphobia, disordered eating, and more. In this episode, we go deeper into each of those topics. Liz opens up about her unique experience growing up with parents who are therapists, challenging the myth that such a household is a sanctuary of emotional wisdom. She reflects on how her upbringing influenced her perspective on mental health and discusses the common misconception that therapists lead flawlessly balanced lives. We also venture into the complexities of navigating life's unexpected twists, from childhood trauma to the thrills and perils of living a nomadic lifestyle, and the courage it takes to confront deep-seated fears like intense agoraphobia and a lifelong struggle with anxiety. Note: this episode contains references to many mental health challenges, including anxiety and depression. Follow Liz on Instagram: @lizmoody   Liz's book - 100 Ways to Change Your Life: https://amzn.to/3ydsCQ2  Sponsors: Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code REALSTUFF at LumeDeodorant.com! #lumepod Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: https://www.tiktok.com/@luciebfink  YouTube: https://www.youtube.com/luciebfink  Website: https://luciefink.com/  Produced by Cloud10 and Clamor.   Learn more about your ad choices. Visit megaphone.fm/adchoices