2021 IRONMAN Mallorca CHAMPION Ruth Astle

Ruth Astle recaps her exhilarating win at Ironman Mallorca last weekend in Spain! She breaks down how her race strategy, how the race played out, her nutrition plan and, what made this race surprisingly difficult.    Check out the Real Triathlon Squad online store here for all the best products we use!   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri