Being a Healthier Athlete With PhD Candidate Alex Coates

There's so much that goes into being healthy that we all seem to miss some times as we pursue our performance goals in endurance sports. Alex Coates is a PhD Candidate at the University of Guelph in exercise physiology. She sits down with Jack today to discuss how we can improve our physical and mental health while training and her research into the hearts of ultra runners.    Check out the Real Triathlon Squad online store here for all the best products we use!   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri