How To Optimize Your Race Performance On Race Week

How do you properly prepare for a race on race week? This seems to be something that many people struggle with. There's a lot that can go wrong and a lot that you can do wrong that will result in the loss of minutes or even hours on the table on race day. Today we do a deep dive into how you can optimize your race day performance by sticking to some simple tips on race week.   Check out the Real Triathlon Squad online store here for all the best products we use or the RTS Club Store for RTS branded clothing!   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri