70. Healing for High Achieving Women w/ Kay Smith

Women who are “high achievers” expect to excel in EVERY role they play in their lives. And with all the hats they normally wear, the hat of their self-care begins to decline such as their mental & emotional wellness, their health to even their relationships. The unhealthy need of "always having it together" creates a mask which only causes a person to live in denial about what's going on around them as well as within them. Overtime, this creates disconnection from who they are, unfulfillment,  burnout, and even unhealthy relationships. On this week's podcast episode, join me as I have a conversation with Kay Smith, a former principal and previous client of The T.H.R.I.V.E program as we discuss her leaving her previous position, her health and how healing has create a new life for herself and relationships. To join the waiting list for January's 2022 Cohort, please click here to join the list! Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn Follow me on IG: @mstonyaspeaks Follow me on Facebook - MsTonya Speaks