71. Recovering From Regret

We've all regretted something at one point in our lives. From mistakes we've made, mishaps that has taken place, to even making not so good choices. However, living in constant regret develops unhealthy judgments about yourself that can cause harm to your self-worth, health, spirit and any future possibilities and relationships. When relationships dissolve, regret can begin. And if you're in that energy too long, it starts to impact how you think, how you feel as well as how you live. On this week's podcast episode, join me as I discuss three ways to help you overcome regret. Join me for my FREE 5 Day “Breaking Through the Breakup Challenge” that starts on 1/3/22! Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn Follow me on IG: @mstonyaspeaks Follow me on Facebook - MsTonya Speaks