74. Forgetting Your Ex

When breakups occur, there are times where you find yourself mentally and emotionally connected to your ex where it's occupying so much of your time and energy. Lingering thoughts and strong emotional triggers become so intense that you believe that this is a cycle that you can't seem to escape from. How can someone forget their ex and break this cycle? What will it take to move on? On this week's podcast episode, join me as I have a conversation on the importance of forgetting your ex! Enrollment for the T.H.R.I.V.E program is now open! Classes start 1/18/22! Click here to schedule your call today! Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn Follow me on IG: @mstonyaspeaks Follow me on Facebook - MsTonya Speaks