89. Women's Health...Be Your Own Champion w/Dr. Indie F. Jones

According to the CDC, 2 out of every 3 caregivers in the U.S. are women, meaning that they provide daily or regular support to children, adults, or people with chronic illnesses or disabilities which can result in neglecting their #1 priority and that is their health. Chronic diseases and conditions—such as heart disease, cancer and diabetes—are the leading causes of death for women not to mention common mental health issues such as depression and anxiety This week is "National Women's Health Week" and its sole purpose to to encourage women and girls to make their health a priority. On this week's podcast episode, join me as I talk with Dr. Indie F. Jones, board certified physician and holistic wellness coach as we discuss the challenges women face in pertaining to their health, why your health starts with the mind, and tangible ways that you can improve your overall health starting today. Follow Doc Indie Jones  on Instagram: @mindfulhealth4women Follow Doc Indie Jones  on Facebook:  Mindful Health For All Women Doc Indie's Website:  https://mindfulhealth4women.com/ Click here to grab your free guide today on seven ways that will help you live life by design after divorce/breakup!  Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn Click here to follow me on IG Click here to follow me on Facebook Click here to subscribe to my YouTube