Ep. 5 - Rich Diviney

Former SEAL Commander Rich Diviney explains why we should strive for optimal performance instead of peak performance, as well as the difference between attributes and skills. Also, the importance of asking yourself the right questions, the Two-Minute Rule and why laughter really is the best medicine. If you’re looking for practical strategies to get the most out of your life, this is the conversation for you.  Learn more about your ad choices. Visit megaphone.fm/adchoices