3 Steps to Change Your Thoughts – with Hilary DeCesare Ep 49

How often do you have a negative thought? Most of us do more than we realize! Host Hilary DeCesare shares some recent health scares and how she uses 3 steps to change thoughts from assumption of the worst into leaning into the neutral space in the “midzone”. By using these 3 steps you can bring your energy level from low to high, no matter the situation, and have a chance at a better final outcome as well as experience.