Ep #117: The Importance of Rest

Rest is just as important to your health as eating right and exercising. So why don't we value it? Today, I'm sharing the unique ways different people rest and I'm going to give you a step by step guide to start incorporating rest into your life on a yearly, monthly, weekly, and daily level. Mentioned: Self-Care Guide: https://ashleyvarner.ck.page/self-care Blog Post: https://ashleyvarner.com/resting Thrive Bible Study Vault: https://ashleyvarner.com/thrive