Stress and Your Health: How to Identify Your Triggers

You may feel "stressed out" most of the time. (Spoiler: most of us do!) But it doesn't have to be that way! In this episode, Ashley shares: how stress affects the body the two types of stress triggers how you can identify your specific triggers AND how to effectively deal with them so you're living with more peace   Other Resources: Stress Triggers: How to Identify Them and Deal with Them Girl of Grace Facebook Group 1 Year Digital Bible Reading Plan Faith Food Freedom