159 Boost your brain health to prevent mental decline & dementia, with Dr Ben Webb

Hello and welcome to this week’s episode, where I am excited to be joined by Dr Ben Webb. Ben is a neuroscientist, psychology lecturer, speaker and author specialising in how the brain works. Ben has spent 20 years researching how the brain works – so he knows his stuff - and now shares this knowledge via his podcast and courses to help us deepen our understanding of how the brain ages. His aim is to allow us to take control of our own brain health. And there’s an amazing amount within our control. In our conversation Ben shares the 6 pillars of a healthy brain in detail, including some interesting statistics about how the food we eat can reduce our mental decline by up to 30%. It’s similar when it comes to the impact exercise can have, as well as how we manage stress, the critical role of good sleep and how to build up cognitive reserves. I’ve chatted with many guests about what we can do physically to stay healthy into later life, but much less about what we can do to keep our brains healthy. This is a really rich conversation with so much insight.