Comfort Zones

The Richard Nicholls Mental Health Podcast - A podcast by Richard Nicholls - Fridays

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It's no secret that stretching our comfort zone to include more situations is a good idea. But it's called a comfort zone for a reason isnt it? It's comfortable there. So if life is comfortable and the alternative is uncomfortable then we're not going to have a great deal of motivation to make a change. But do we even need to? And if so, how?Support the show Submit a question https://richardnicholls.net/question/ Social Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls Mastadon https://mastodon.social/@richardnicholls

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