The Gratitude Attitude
The Richard Nicholls Mental Health Podcast - A podcast by Richard Nicholls - Fridays
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Send us a Text Message.I was asked in an interview recently that if I had to choose one thing, what would I say is the most effective way of boosting happiness?In order to answer it I needed to think about all the concepts and exercises that I wrote about in my book to see if there was a common ingredient or theme. What I found is that pretty much everything I wrote about needed a foundation of appreciation, of gratitude in order for them to be of any help.So what do I mean exactly by gratitu...
