Episode 18 - Nigel Beach

Nigel Beach is the founder of Element Health, a certified Wim Hoff Instructor and one-of-a kind when it comes to human wellbeing and performance. His expertise in breath work and cold water has seen him work with athletes, teams, individuals and organisations all around the world to help improve well being and increase performance. On top of all that he’s a great human being and I loved our conversation. Enjoy