Quantum Nourishment: Harnessing Nature's Rhythms for Perinatal Health & Beyond with Nikko Kennedy

In episode 40 of The Road to Wisdom Podcast Chloe & Keshia have an insightful conversation with Nikko Kennedy, a perinatal quantum biology practitioner and certified labor and postpartum doula with a B.S. in Biopsychology from the University of Oregon and is the creator of Brighter Days, Darker Nights. Nikko discusses the importance of circadian rhythm and quantum nourishment in pregnancy and motherhood. She explains how melatonin and oxytocin play crucial roles in birth and postpartum well-being. Nikko emphasizes the significance of natural light exposure for both mothers and babies, and the potential negative effects of artificial light and non-native electromagnetic fields.  Overall, this conversation highlights the importance of aligning with nature's rhythms for optimal health and well-being during the perinatal period. Exploring the importance of sun exposure and building a solar callus we discuss the benefits of photobiomodulation and the significance of morning sunlight. The role of UV light in melanin production and the concerns about sunscreens are also addressed. The connection between folate and melanin protection is explored, as well as the concept of quantum hydration and its relation to mitochondria. The conversation concludes with a discussion on alternative the importance of building a community and mainstreaming a healthy lifestyle. Key points to remember: Circadian rhythm and quantum nourishment are vital during pregnancy and motherhood. Hormones like melatonin and oxytocin significantly influence sleep, birth, and postpartum well-being. Natural light exposure is crucial for both mothers and babies, while artificial light and non-native electromagnetic fields can have adverse effects. Developing a solar callus can protect against sun damage and support healthy sun exposure for children. Chapters 00:00 Introduction and Perinatal Quantum Biology 06:29 Understanding Quantum Nourishment 08:02 Sleep and Circadian Rhythm in Motherhood 13:38 The Importance of Circadian Rhythm in Pregnancy 22:20 The Role of Melatonin and Oxytocin in Birth 39:31 The Impact of Light and Melatonin on Baby's Sleep 45:00 Building a Solar Callus for Children 49:28 Solar Callus and Sun Exposure 51:12 Photobiomodulation and Morning Sunlight 52:09 UV Light and Melanin Production 54:05 Concerns about Sunscreens 56:26 Folate and Melanin Protection 56:49 Quantum Hydration and Mitochondria 59:44 Macrobiotic Eating and Water Intake 01:05:09 Alternative Halloween Celebrations 01:06:24 Building Community and Mainstreaming Lifestyle   If You loved this episode and would like to work with Nikko for virtual and in-person doula services, 1-1 coaching, and online and in-person presentations and workshop you can contact her below.   Substack: https://www.brighterdaysdarkernights.com Website: https://nikkokennedy.com Instagram: https://instagram.com/brighterdays.darkernights Email: [email protected] Nikko is generously giving our listeners 15% off the first year! Follow the link: https://www.brighterdaysdarkernights.com/theroadtowisdom    Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom