I Changed My Fitness in 6 Months—Here’s Exactly What Worked
The Roadman Cycling Podcast - A podcast by Anthony Walsh
Ever feel emotionally flat after a big ride? Or wonder why mid-morning sessions hit different? In this week’s Rider Support, Anthony and Sarah dive into the sneaky science behind your best—and worst—training windows, the psychology of post-workout slumps, and why skipping sessions might not be failure but feedback. We also talk safety in racing: are organisers doing enough, or is it time for real reform? Plus, what happened to the GORE-TEX ShakeDry jacket, and how can you shop for safer, PFAS-free kit? Whether you’re a parent wondering if it’s time to coach your teen, or a rider questioning your fueling strategy on descents—this ep’s for you.
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
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