E59 - Tonia Couch – Achieving the Olympic dream, but what comes next? Taking lessons from sport into life.

In this episode we explore the journey of triple Olympic diver Tonia Couch. From the early years through to her transition out of the sport into the fitness space. Sharing plenty of transferable lessons from the world of sport into life, it is a really interesting insight from someone who performed in a sometimes extremely dangerous sport for more than a decade. Be sure to give Tonia a follow on Instagram: https://www.instagram.com/toniacouch/ . You can connect with the Rogue Monkey Podcast across twelve different channels: https://linktr.ee/roguemonkeypod If you are a business looking to find new levels of performance, you can find out more about the collaborative venture between our host Kevin and Richard Cheetham MBE here: https://www.twenty17.co.uk/