Do’s and Don’ts of Healing From Trauma

Guest Bios Show Transcript https://youtu.be/3TQsIWujVnI Once you’ve experienced trauma, how do you heal? What should you look for in a counselor? What kind of therapy is right for you? And how do you take care of yourself as you begin your healing journey? In this edition of The Roys Report, discover answers to these questions and more in an in-depth talk from professional psychologist, Dr. Phil Monroe. It comes from his recent (and second) appearance at the Restore Conference. And you’ll hear the wisdom and gentle demeanor that have made him a favorite among attendees. All too often, people who are traumatized don’t know how to find the help they need. They may end up in the care of someone who wasn’t qualified or able to help them. Or, in some cases, the person who was supposed to help them with trauma actually made their trauma worse. As a trusted voice in the survivor community and an expert in trauma, Dr. Monroe gives practical, actionable steps about what to do—and not to do—in one’s healing journey. He talks about the ways trauma hinders all aspects of oneself. “You need to take care of your body—it’s the only one you have,” he says. Healing from trauma isn’t a journey anyone wanted to be on. Yet Dr. Monroe gives each of us strategies, tools, and even grace to take the time and energy needed for the path ahead. Guests Phil Monroe Philip Monroe, PsyD, is a psychologist who leads Langberg, Monroe & Associates, a private clinical practice in the greater Philadelphia area. He is the Taylor Visiting Professor of Counseling at Missio Seminary where he and Dr. Diane Langberg founded the Global Trauma Recovery Institute. Learn more at philipmonroe.com. Show Transcript SPEAKERS Julie Roys, PHIL MONROE PHIL MONROE  00:04 Once you’ve experienced trauma, how do you heal? What do you look for in a counselor? What kind of therapy is right for you? And how do you take care of yourself as you begin your healing journey? Welcome to The Roys Report a podcast dedicated to reporting the truth and restoring the church. I’m Julie Roys, and on this podcast you’re going to hear a talk from our last RESTORE conference by Dr. Phil Monroe on the do’s and don’ts of healing. Phil is a trusted voice in the survivor community. He leads the counseling practice begun by Dr. Diane Langberg, a popular author and globally recognized trauma expert. Phil is an expert on trauma as well and leads the trauma healing Institute at the American Bible Society, and he’s a repeat speaker at RESTORE and someone whose wisdom and gentle demeanor has made him a favorite at the conference. But I especially appreciated his talk at the last RESTORE. So often I hear from people who knew they were traumatized and needed help. But sadly, they didn’t know how to find the help that they needed. They ended up in the care of someone who wasn’t qualified or able to help them. Or in some cases, the person who was supposed to help actually made their trauma worse. So, this is an incredibly important topic and one I’m eager for all of you to hear. Julie Roys  01:18 But first I want to thank the sponsors of this podcast, Judson University and Marquardt of Barrington. If you’re looking for a top ranked Christian University, providing a caring community and an excellent college experience, Judson University is for you. Judson is located on 90 acres, just 40 miles west of Chicago in Elgin, Illinois. The school offers more than 60 majors, great leadership opportunities and strong financial aid. Plus, you can take classes online as well as in person. Judson University is shaping lives that shaped the world. For more information just go to JUDSONU.EDU. Also, if you’re looking for a quality new or used car, I highly recommend my friends at Marquardt of Barrington. Marquardt is a Buick GMC dealership where you can expect honesty, integrity, and transparency. That’s because the owners there Dan and Kurt Marquardt are men of integrity. To check them out. Just go to