Spartan Journal's: Fasting, Fats, and Poop Health - #38

On this episode we give full updates on all that is training, performance, nutrition, outside life, Poop, and what to expect in the coming weeks.  Thank you for tuning in and continuously supporting us through these strange times. Please share, leave a review, and message us anywhere below! You can connect with us at: Instagrams| Jessie: https://www.instagram.com/jessiefromhome/  Ruben: https://www.instagram.com/rubenrezz/  Connect or work with Ruben: http://www.rubenrezz.com/