Mindset coach Elliot Roe on ways to improve performance and advance your poker career

Elliot Roe is one of the best mental game and performance coaches in the poker industry. This time we talk about the role sleep plays in helping us maintain high levels of performance, Eliot shares useful tips and tricks for improving our performance at work and some tips for finding and maintaining a life/work balance, and how to make sure we don’t confuse being busy with being productive.  I highly recommend Elliot’s  A-Game Poker Masterclass course, I found it very useful myself, as have many of my friends. The list of testimonials for the course is very impressive. This course served as a springboard for advancing many poker careers to the next level. So at least have a look at it: http://www.runitonce.com/a/runchuks I also recommend that you also listen to our first conversation with Elliot from last year, where we talk about the common roadblocks to realizing your potential in poker, that episode has received lots of great feedback as many listeners found it very useful. On YouTube: https://youtu.be/OB__aOZJxz4 Audio Version: https://runchuks.podbean.com/e/elliot-roe-on-whats-holding-people-back-from-becoming-successful-in-poker/   CONNECT WITH ELLIOT: Website: https://elliotroe.com/ Twitter: https://twitter.com/ElliotRoe1 Instagram: https://www.instagram.com/elliotroe/ LinkedIn: https://www.linkedin.com/in/elliotroe PrimedMind App: https://primedmind.com/   CONNECT:  Subscribe to this channel: https://bit.ly/runchuks-yt  Subscribe to newsletter: https://www.runchukspodcast.com  Twitter: https://twitter.com/RunchuksP  Twitch: https://www.twitch.tv/runchukspoker  Coaching: https://bit.ly/bts-coaching    PODCAST INFO:  Apple Podcasts: https://apple.co/2XlvTro  Spotify: https://spoti.fi/2ECWIAF  Podcast Website: https://bit.ly/runchuks-pod  YouTube playlist: https://bit.ly/podcast-yt   OUTLINE: 00:00:00 Intro 00:03:00 Working on your sleep 00:09:43 Moving to a better time zone 00:15:03 Techniques to improve your sleep 00:19:19 A word for the young listeners 00:25:07 Why do we play poker? 00:33:30 Removing labels and transitioning 00:38:33 Work and study ethics 00:44:50 Techniques to improve your performance 00:49:15 How to know what you don't know 00:51:57 Admitting your mistakes 00:56:24 Taking care of your bankroll 01:01:15 Having a meaningful hobby 01:06:15 Setting yourself a long-term plan 01:16:27 A-Game Poker Masterclass 01:17:53 Pandemic impact on poker 01:21:19 Dealing with FOMO