Jasmin Paris: Do What You Feel is Right and What Makes You Happy - R4R 319

Fell running champion Jasmin Paris is the overall record holder for the Spine Race, a grueling 268-mile ultramarathon along the Pennine Way. This year she completed three loops of the world’s toughest ultra, the Barkley Marathons, the first woman to do so in nine years. Rather than a corporate sponsor, she runs to represent Green Runners, an environmental group which she co-founded. For complete show notes and links, visit our website at runningforreal.com/episode319.   Thank you to Athletic Greens, Tracksmith, and Running for Real  for sponsoring this episode.  AG1 is an easy way to get 75 vitamins, minerals, and whole food source ingredients. It promotes gut health with prebiotics, probiotics, and naturally occurring enzymes; supports your immune system with Vitamin C, zinc, healing mushrooms, and more; provides magnesium to boost energy; and it's packed with superfoods, adaptogens, and antioxidants to help recovery.  It’s simple to make and it tastes good! Go here to get five free travel packs and a free one year’s supply of vitamin D3+K2 with your subscription.   Tracksmith is a Boston-based company that truly cares about the quality of their running clothes. Running can be demanding on our clothes; they definitely go through wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers work with the finest materials and keep you in mind as a runner, with spots for your keys, phone, and fuel.  Go here and use the code TINA15. You’ll get free shipping and Tracksmith will donate 5%  of your purchase to Runners for Public Lands!   Running for Real updates: Together Runs are for those times when you’re running by yourself but you don’t want to feel alone.  Tina will accompany you all along the way, sharing conversation, mindfulness practices, and helpful tips  - you may not actually have company on the run, but you’ll feel as though you do. Together Run podcast episodes come out on Mondays, and be sure to check out our short Weekly Strides episodes every Wednesday! The easiest way to keep up with everything going on at Running for Real is by subscribing to our newsletter, which comes out every Monday. No spam, we promise! If you’re in recovery from amenorrhea or RED-S, we'd love to talk with you about a project that we’re very excited about. Please reach out to Tina on any of the social media platforms or to Sally at [email protected], so we can tell you more about it! And finally, if you're running the Chicago Marathon or the New York City Marathon, let us know!   Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. "Thank you" to Jasmin.  We look forward to hearing your thoughts on the show.