Neely Spence Gracey and Cindy Kuzma: A Breakthrough Doesn't Have to Be Big - R4R 289

Neely Spence Gracey and Cindy Kuzma know a thing or two about setting and achieving goals.  Neely is a three-time Olympic Trials qualifier and has her sights set on qualifying for the Trials in 2024.  She was the top American at the 2016 Boston Marathon and has broken 70 minutes in the half.  Cindy is a writer, author and podcaster who has helped countless athletes come back from injury with her book Rebound and her Injured Athletes Club podcast. They’ve teamed up to write Breakthrough Women’s Running: Dream Big and Train Smart, drawing on their personal experiences and those of the successful women runners they interviewed.  Their objective is to help women achieve their running goals and to recognize the ways that those goals can - and should - change throughout their lives. For complete show notes and links, visit our website at runningforreal.com/episode289. Thank you to Athletic Greens, Allbirds, and InsideTracker for sponsoring this episode. AG1 is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients to help strengthen your immune system. It's simple to make and it tastes good! Go here to get a FREE year's supply of Vitamin D and five FREE travel packs with your subscription. Allbirds is all about doing things better, like collaborating with Adidas to create a performance running shoe, the FOOTPRINT.FUTURECRAFT, with only 2.94kg CO2 per pair.  Their products are made from natural and recycled materials, and best of all, they know who they are. They are confident in what they do, and are changing the entire running industry before our eyes. You can see their entire collection on their website, and since the FOOTPRINT.FUTURECRAFT is still in limited supply, you can subscribe to our weekly newsletter and we'll let you know when they become more widely available. Have you not been feeling yourself lately? Gone down a lot of avenues but haven’t really found clear solutions? That is where InsideTracker can come in for you.  I have trusted this company for years to show me where I may be lacking and if I need a few tweaks here and there. I count on InsideTracker to help me decipher the science behind it all. Go here to get 25% off site wide. Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone.  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. "Thank you" to Neely and Cindy.  We look forward to hearing your thoughts on the show.