(Not) Together Run with Tina: A Note on Self Compassion

It's Together Run Monday, but for the second week in a row, there is no Together Run to join. Tina talks about compassion and empathy towards ourselves in moments where things don't turn out as planned. Find the rest of the 42 previous Together Runs here. Oh, and it is the FINAL WEEK to vote for Running For Real as Best Fitness Podcast for Sports Podcast Award! We are competing for the win, help us win!  Tina mentioned Vote for Running For Real as Best Fitness Podcast for Sports Podcast Award No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team: Through a monthly donation on Patreon. To sign up, click here. You can share on social media and let others know about what you are loving in these together runs. You can leave a review on iTunes.  Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you for joining, we look forward to hearing your thoughts.