Portland Together Run 53 with Tina: 30 and 50 Minute Run

Join Tina for a run deep in the Pacific Northwest Forest in Portland, Oregon. On this Together Run, Tina goes on a trail run and takes runners through all the usual meditative elements of Togetehr Runs- a body scan, senses check in, physical and mental check in. Tina shares some updates and talks through some challenges in life, along with what she is doing to work through them. If you want to support Tina and the Running For Real team: Through a monthly donation on Patreon. To sign up, click here. You can share on social media and let others know about what you are loving in these together runs. You can leave a review on iTunes.  Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you for joining, we look forward to hearing your thoughts.