Running Reunion: Guy Winch - Ep. 6

Psychologist Guy Winch’s passion is “getting people to prioritize their emotional health and give them tools to do that with and concepts to understand it with.” He was already a TED Talk speaker and the acclaimed author of Emotional First Aid and How to Fix a Broken Heart when he was a guest on the podcast, but so much has happened since then! He became TED’s first columnist with his science-based advice column, Dear Guy.  In 2020, he launched the Dear Therapists podcast with his co-host Lori Gottlieb, where they provide insights and actionable advice in real-life sessions.  His career highlight so far, though, occurred just last year. He had the honor of being invited to 10 Downing Street to speak to the UK government and give them his recommendations for emotional and mental health policies to institute across the UK. He has a great story about arriving at the Prime Minister’s residence!  Guy has already reached millions of people through his books, talks, and podcasts, but, he says, to “start the ball rolling in some small way over something that can really be good for the entire nation and just to have that privilege and to be given that opportunity is not something I would have ever dreamt would happen.”  In a few weeks, he’ll be addressing a branch of the US government on the same topic. In the meantime, he reminds everyone that “there are two aspects to your well being; there's physical health and there's your emotional and psychological health. I separate emotional health from mental health because mental health is kind of, once you have a diagnosis of something, once something is very wrong. Emotional health is all the stuff that precedes that, is just your general well being, and there's so much we can do for our emotional health on a daily basis.” You can get links to all of Guy’s books and talks on his website and follow him on Instagram. To hear his original episode from December 2018, you can go here. Thank you to UCAN for sponsoring RUNNING REUNION! UCAN uses a one-of-a-kind carbohydrate to provide a steady release of glucose over several hours that’s easy on your stomach and doesn’t cause a sugar crash. It comes in powders, bars, and gels, and they actually taste good! Their gel, UCAN Edge, was voted by Runner’s World as one of the best foods to eat during a run. Tina has been a fan of UCAN for years and uses it exclusively for fueling when she’s training and racing.  Go here and use code TINAUCAN for 20% off your order! Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running Reunion.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone.  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. "Thank you" to Guy.  We look forward to hearing your thoughts on the show.