Tina Muir Update: Life as a Mother Runner with Bailey Grace - R4R 053

I am officially a mother runner, and after a three month hiatus from recording the Running for Real podcast, it is time to update you on how my life has changed since my daughter Bailey was brought into this world. Hear about the ups and downs of life with a newborn, how my return to running has progressed since I was cleared to start running...and how different it is now I cannot put my running first. I also talk about the struggles with learning that your body is no longer your own, you are sore in places you didn't know you could be.  If you have ever wondered what it is really like to go from elite runner, who can put running as number one to mother who has to squeeze a run in at any moment, I share all the things I had wondered about. Today's Guest It's Me! In this solo episode, I talk about my experience as a mother and how I have handled the lack of sleep, crying baby, and return to running postpartum. Resources Mentioned   Last week's interview with Dave Collins  Running for Real Strength Training Program Hypnobabies (practice for childbirth) Podcast Series Beginners Mental Toughness Training Marathon Training Coming Back From Injuries Running Nutrition Running Through and After Pregnancy Tina on Instagram Tina on facebook Tina's Community: Running for Real Superstars Tina on Strava     Thank you to my new running buddy VI and favorite recovery product BodyHealth for sponsoring this episode of Running for Real. VI is there to encourage you on tough days, congratulate you on the days you crush it, and remind you of your goals when you need it. You can enter to win your own VI by visiting GetVI.com/running4real When I was running 90 miles a week as a pro, I would take 5-10 BodyHealth Perfect Amino tablets every day without fail. They helped me recover faster, and feel better. Now they have Perfect Amino XP, which makes it even easier. Get 10% off at Bodyhealth.comusing coupon code TINA10