Together Run 39 with Brendan: 30, 45, 60 minute Run

It has been very cold in St Louis this week, and today we have our third guest hosted #togetherrun. Join Superstar and community member Brendan for a run. Brendan takes us through a check in with nature, body scan, senses check in, check in mentally and emotionally and onto a conversation where we can get to know him, and talk through some of the things on his mind. Part meditation, part reflection, part check-in, join Brendan for #togetherrun36 Tina mentioned No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team: Through a monthly donation on Patreon. To sign up, click here. You can share on social media and let others know about what you are loving in these together runs. You can leave a review on iTunes.  Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you for joining, we look forward to hearing your thoughts.