Together Run 46 with Mike

Tina has bronchitis and has been unable to record a Together Run, so we have another fabulous guest host. Today, Mike takes us on a run and will take you through all the usual Together Run favorite parts- beginning with a check in with nature, followed by a body scan, senses check in, check in mentally and will go on to share about his own running journey. Part meditation, part reflection, part check-in, join Mike for #togetherrun46 Tina mentioned If you want to support Tina and the Running For Real team: Through a monthly donation on Patreon. To sign up, click here. You can share on social media and let others know about what you are loving in these together runs. You can leave a review on iTunes.  Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you for joining, we look forward to hearing your thoughts.