Together Run 54 with Tina: 30, 45, 60 minute Run (with a mini run in Utah!)

Tina attempts to take you on a run in the Utah mountains, but after cocming very close to a nasty fall, decided to cut the run and continue in St Louis instead. Join Tina for a nature check in, body scan, senses check in, and conversation in this Together Run from her home. If you have never joined us for a Together Run, give it a try. This is the closest you can come to running with a friend without actually doing so. Come join us for Together Run 54 on your next run. Tina mentioned No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team: Through a monthly donation on Patreon. To sign up, click here. You can share on social media and let others know about what you are loving in these together runs. You can leave a review on iTunes.  Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you for joining, we look forward to hearing your thoughts.