Together Run 56 with Tina: 30, 45, 60 minute Run in Shropshire, UK

Ahhh it feels so good to be back recording these. This one is from the day I was meant to being my THIRD attempt at an ultra, but once again, sickness made not possible. I was a little raw on this day, and talked it through with you as I ran (and walked) up giant hills and viewed the scenery. You will hear me shift my mindset during the run and hopefully make you feel positive too. Join Tina for a run around Shropshire. This run involves meditative aspects- a nature check in, body scan, senses check in, and mental health check in, and then Tina talks through her decision to not race in Snowdonia while she was in the UK, and challenges herself up some tough hills instead. Join Tina for this real, raw Together Run. Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you for joining, we look forward to hearing your thoughts.