Together Run 59 with Tina: 30, 45, 60 minute Run

Together Run means we run together, as a community, as a group. While we run separate, this will feel like you are running alongside friends. Checking in with nature, with your body, with your surroundings through our meditative start to the run, and then going into a conversational part of the run, to catch up and get to know one another more. If you haven't tried a Together Run yet, and especially if you are feeling lonely, this run is worth a try. Tina mentioned Mile 20 Mental Training Program Weekly Strides Episode 3 Sign up for 100 days of sustainability  Through a monthly donation on Patreon. To sign up, click here. You can share on social media and let others know about what you are loving in these together runs. Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you for joining, we look forward to hearing your thoughts.