Together Run 61 Tina: 30, 45, 60 minute run

Runners needing something new on their runs, these Together Runs are a way to feel connected with the community, feel like you are running with someone else, while at the same time, having lots of quiet space and down time to ground yourself and ask yourself some grounding questions. Every Together Run includes a nature check in, body check in, senses check in, and mental health check in. Tina leaves space for you to answer each question she asks, and this run, before the sun comes up as Tina ran will set you up for your day. Join us for Together Run 61 (even though Tina says Together Run 63!) Tina mentioned Weekly Strides Episode 6  Running Chicago Marathon? NYC marathon? Live in LA? Let Tina know! Find Tina on Instagram @tinamuir88 and facebook here. Sign up for 100 days of sustainability  Through a monthly donation on Patreon. To sign up, click here. You can share on social media and let others know about what you are loving in these together runs. You can leave a review on iTunes.  Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here. Thank you for joining, we look forward to hearing your thoughts.